Regular coached training sessions with Mark throughout the past 15+ years have maintained and improved my strength and flexibility through my 50’s and 60’s.  As an avid triathlete and runner, I appreciate Mark's application of knowledge in kinesiology and nutrition. He has helped me prevent as well as recover from injury to maintain a life of active and competitive fitness.

Loree Bolin, age 68/10-time Ironman Finisher

Mark tailors a training program based on daily evaluation of my goals and current fitness level. Mark instills a can-do attitude and coaches me to achieve results while avoiding injury. There is a focus on quality of life and development of conscientious living.

Loretta

Mark was instrumental in my recovery from back and hip surgeries. He is a knowledgeable , supportive trainer and infinitely patient. I especially love his low-tech approach to fitness. No expensive equipment required! He works well with people of all ages and especially with older individuals. Whether you’re rehabbing or an athlete wanting to up your game, Mark can help you achieve your goals.

Susan